per4m isolate zero 900g NATURAL Take one (1) full serving

Take one (1) full serving upon waking 20-30min prior to a meal with 8 ounces of water

Creatine Monohydrate (Micronized) – 5 g

consume 4 servings all once upon waking with 8-12 oz

Dorian Yates says:

dandelion powder

per4m isolate zero 900g NATURAL Take one (1) full servingPer4m Isolate Zero Ultra Pure Whey Protein Per4m Isolate Zero is a whey protein isolate powder, providing a clean source of protein with minimal carbohydrates and fat. Each serving delivers 27 g of protein in an easy to mix powder, available in a variety of flavours. Nutritional Information (Vanilla flavour, per 30 g serving) Energy: 109 kcal Fat: 0. 1 g (of which saturates: 0. 1 g) Carbohydrates: 0. 4 g (of which sugars: 0. 0 g) Fibre: 0. 1 g