Beckenboden - Die Kraft von innen von S. Schwärzler, S. Mölle yogarolle 4 – Conscious nutrition

4 – Conscious nutrition

If you do not transport a mat

Rosa damascena extract*

hygienic and hypoallergenic

The additional outside compartment with a zipper is also very practical and can be used to store a cell phone or wallet

Beckenboden - Die Kraft von innen von S. Schwärzler, S. Mölle yogarolle 4 – Conscious nutritionThis exercise book is suitable for pelvic floor enthusiasts and those who want to become one. Midwives, sports therapists, trainers and instructors will find numerous suggestions for their training sessions, for every age group and intensity level, for men and women. The accompanying, richly illustrated poster shows correct basic positions for the described exercise sessions and important everyday exercises for at home. Five exercise sessions for men