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an introduction to Yin Yoga by Stefanie Arend and a gentle practice with Tanja Seehofer
various sports and all your daily activities
which allows for various uses and individual adjustments in your yoga practice
weit ausgeschnittene Tops und Kleider – das neue Styling-Talent
Die Matte lässt sich bei Bedarf einfach in der Waschmaschine reinigen (nicht schleudern)
Mit Yoga durch die Wechseljahre – 4er-Bundle + Poster A4 zahanero_oeko_tex an introduction to Yin YogaThe soothing, 4 part asana series from YOGA AKTUELL on the topic of "menopause" including the corresponding A4 poster. The menopause is a dance of hormones, a time of change and new beginnings. Elena Lustig shows you various helpful exercise sequences that can help you wonderfully with common menopausal symptoms: These practice sequences can be very beneficial for hot flashes, low energy levels and lack of sleep, and the exercises also help you build
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