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Back:Lace-Up Back

Avoid swollen, heavy legs and feel fit and strengthened throughout the day

Ensure your clothes fit well, with attention to how they drape and conform to your body

If you have a history of ankle sprains or instability, "having straps around the ankle or having some kind of fit around the ankle is also very helpful." While flat shoes may seem more comfortable than heels, you don't have to avoid the latter altogether

President John F Kennedy and first lady Jacqueline Kennedy leave the capital building by car shortly after the former took the oath of office as President of the United States, Washington D.C., Jan