Workbook- Shut Up & Sit: Finding Silence and All the Life-changing Magic that Comes With It. Bedtime Calming Ritual Each of the 26 letters

Each of the 26 letters of the alphabet represents a different mindful trait

Consciousness Coach and Consultant Yedda takes her personal and professional years of study into the science and psychology of mindfulness and distills those teachings down to their clearest and yeah

Let’s be honest

always believing there had to be another way to live

" The beautifully outlined illustrations are ready to come alive with your kids' creativity

Workbook- Shut Up & Sit: Finding Silence and All the Life-changing Magic that Comes With It. Bedtime Calming Ritual Each of the 26 letters8x11 Coaching Manual with worksheets and exercise to accompany learners along the way: Lets be honest, mindfulness is everywhere these days. From first grade classrooms to executive suites it seems like everyone in the West is finally starting to reach for the power of a practice that has been a part of the Eastern world for centuries. But, in case you havent noticed, mindfulness, what I call shutting up and sitting, doesnt come all that naturally to