Fermenting: How to Ferment Vegetables Jan Hayes It's the weapon of choice

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Fermenting: How to Ferment Vegetables Jan Hayes It's the weapon of choiceFermenting is a food preservation technique that takes healthy vegetables and makes them even healthier There's no doubt about it. Vegetables are good for you. They're packed full of vitamins, minerals and all sorts of other nutrients the body needs to thrive. Fermented vegetables are even better because they're packed full of probiotic cultures that give your immune system a boost and help your body process and absorb nutrients from the foods you