The Autism Discussion Page on Stress, Anxiety, Shutdowns and Meltdowns Cristina Sanz improvement in overall health outcomes

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It's a fascinating addition to the North Woods canon

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The Autism Discussion Page on Stress, Anxiety, Shutdowns and Meltdowns Cristina Sanz improvement in overall health outcomesAnxiety, meltdowns and emotional regulation can be hugely challenging for autistic people. This book is full of proactive strategies for understanding, accepting and respecting the processing differences in autism. It contains tools for reducing sensory, social and mental drain, and offers strategies to protect from ongoing stress and anxiety. These help minimize shutdowns and burnout, while maximizing self esteem, autistic identity and mental health.