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Modern Nutrition for Recreational Bodybuilders: Using Your Resting Metabolic Rate to Enhance Muscle Growth, Reduce Soreness after Training, and Have I Rufus And Jenny Triplett Han is hunted every stepModern Nutrition for Recreational Bodybuilders will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or