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The Essentials of Buddhist Meditation Fiona Lowe Healing and Transformation in Sandplay"The Essentials of Buddhist Meditation" is a classic Buddhist meditation instruction manual deeply rooted in the Indian Buddhist "calming and insight" meditation tradition. Within its tradition, it is the universally acknowledged standard beginning to intermediate meditation manual, one which offers perhaps the most reliable, comprehensive, and practically useful Buddhist meditation instruction currently available in English. The author of "The