Okinawan Karate R. J. Von- Bruening How to program a training

How to program a training cycle

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Okinawan Karate R. J. Von- Bruening How to program a trainingShorin Ryu is one of the world's major Karate styles. Created and developed by Okinawan masters, this style mixes the traditions and experiences of the ancient art with a modern approach to self defense. In this work, Master Ota shows key traditional kata and bunkai. Some of the traditional Shorin Ryu forms illustrated in this essential book have never been analyzed this way before. This work is more than a how to manual; it explores the history and