Self-Care Master Plan: A Guided Journal for Feeling Good metroparks wildlife and trees

wildlife  and trees

Shipping speed ranges from one to three additional business days

Purpose in Practice distills years of insight into one powerful workbook

and visual proof of your progress

Teresa Amabile)

Self-Care Master Plan: A Guided Journal for Feeling Good metroparks wildlife and treesWhat if everyone had a personalized self care routine to keep them grounded and resilient through life's ups and downs? The Self Care Master Plan does just that. Each postcard sized page features a list prompt for you to fill in for yourself. Examples include Things I like to do, People I like to see, and Power songs. Not sure where to start? The back of each card includes self reflection journal prompts and ideas to get your creative juices flowing.