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Advanced Surf Fitness Ben Lovell and conduct disorder up-to-date factsThe aim of Advanced Surf Fitness for High Performance Surfing is to help you maximise your skills. This book will help you surf longer, catch more waves and take your performance to the next level using state of the art surf fitness techniques. Stepping things up from the best selling book The Complete Guide to Surf Fitness, this book covers everything from increasing your paddle power to training for coordinated surfing movements with explosive