Optimized: Understand and Manage Stress with Yoga (Corporate Wellness Workshop -Virtual on Zoom) Program:Optimized Virtual Workshop (4 weeks, 30 min) Relax + Rest Sleep Program

Relax + Rest Sleep Program

That’s why this set is designed for you to use once a week for six weeks

which is why I'm offering each program twice during the year)

Suggest 15 or 30 min

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Optimized: Understand and Manage Stress with Yoga (Corporate Wellness Workshop -Virtual on Zoom) Program:Optimized Virtual Workshop (4 weeks, 30 min) Relax + Rest Sleep ProgramAre you ready to provide your employees with the well being tools they need to manage stress? This is the online workshop for you! The pandemic brought all of our corporate wellness issues to the forefront, including how stressed out employees feel regardless of the role they play in their organization. The most common words I hear when corporate clients describe their feelings about work: exhausted, overwhelmed, scattered, unmotivated, burnt out,