Gut Health and Fermented Foods Lauren Berlant This substantial book demonstrates the

This substantial book demonstrates the scope of Guest's achievement in nearly half a century's practice of the art of poetry

--David Shields

Includes verbatim

*End-of-chapter review questions with answers

The food that was meant to nourish him was poisoning him instead

Gut Health and Fermented Foods Lauren Berlant This substantial book demonstrates theMore than ever, we need to understand the relationship between our gut, our health and our food. Living in todays fast paced, over processed world, we can forget how important good food and good bacteria are to maintaining our physical and mental wellbeing. This book focuses on giving you both the history and the science behind fermented foods, and their importance in your diet. It covers how fermentation works, providing you with recipes to get you