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The book is organised into four parts
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Mindful Sport Performance Enhancement in Practice Rosalind I. J. Hackett The book is organised intoFor many athletes, engaging competitively in a physical activity while staying in the moment can be quite difficult. Mindful sport performance enhancement (MSPE) is a mental training program designed to help athletes, coaches, and other performers develop a set of core skills that can facilitate peak performance and optimal experience. This approach is rooted in the practice of mindfulness and typically administered in a group format, but it can also
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