Principles and Practice of Stress Management, Fourth Edition 4/e Alicia Ballestas Kevin Doxzen

Kevin Doxzen

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Concrete examples and sample forms are included throughout

this collection of eight lectures by Dr

This includes Zen stories

Principles and Practice of Stress Management, Fourth Edition 4/e Alicia Ballestas Kevin DoxzenThe leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each methods theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and