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Lavishly illustrated with objects from the National Maritime Museum and significant collections around the world
It is truly an innovative approach to cables and one that will have you excited by the possibilities
and an entire chapter on self care
this posthumously-published collection of essays offers a profound meditation on the nature of political philosophy
When they both end up in trouble--again--they learn that making up fake stories to fool people isn't a good way to live
Free Speed Robert Sellers Lavishly illustrated with objects fromFree Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace setting formula to achieve faster triathlons. The idea behind Paul's innovative training system is loosely based on ultra short race pace training, but with fewer sets, and maintaining effort levels rather than working at constant maximum effort. By measuring efficiency through stroke count against time specific goals and with
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