Walking with Purpose: Nature Journalling at Rode Heath Rise 21 August Nantwich Clinic and tune back into themselves

and tune back into themselves

Unlock your inner thoughts

and try four techniques that show you it doesn't have to be complicated

Psychologist James Pennebaker has spent decades researching what happens when we write honestly about our lives

Learning these techniques

Walking with Purpose: Nature Journalling at Rode Heath Rise 21 August Nantwich Clinic and tune back into themselvesNature Journalling: An Exploration of Your Senses Learn about journalling in nature by slowing down, stepping away from the noise of everyday life and enjoying quiet time to reflect. Nature has a mysterious way of helping us hear ourselves more clearly. This guided nature journalling walk offers a gentle space to slow down, step away from the noise of everyday life, and reconnect with what matters most to you. Nature Journalling: 21 August, 10 am 12