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the front squat
its moves differ from those in yoga
students are reminded of the importance of maintaining the correct marital arts attitude
new empty-hand techniques
and self-defense concepts are presented
Combat Cane - Street Techniques - Part 2 DOWNLOAD ONLY bookeasy the front squatA method and a technical guide to the use of the cane as a defensive tool. Learn how to defend yourself and your loved ones with this unique and easy to learn system that will immediately brutalize and neutralize your opponent!
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