The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Summer bundle the artist

the artist

Whether the goal is to be fluent in a language (or ten languages)

High School for budding heroes

As Prom Queen and Captain of the cheer squad

Medina’s fascinating stories and infectious sense of humor breathe life into brain science

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Summer bundle the artistAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science based workbook offers a step by step approach to breaking free of harsh self judgments and impossible standards in order to cultivate emotional well being. In a convenient large size format, the book is based on the authors' groundbreaking eight week Mindful Self