Compulsive Reassurance Seeking Workbook, The Young Adult NonFiction New Titles November 2023 Temples & Pyramids

Temples & Pyramids

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Compulsive Reassurance Seeking Workbook, The Young Adult NonFiction New Titles November 2023 Temples & PyramidsCBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive Compulsive Disorder The Compulsive Reassurance Seeking Workbook offers proven effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence based treatment for OCD, this cutting edge workbook reveals how reassurance seeking can interfere with your relationships, and provides healthy