Thoracic Back Wedge Trigger Point while its lightweight and portable

while its lightweight and portable nature makes it ideal for home

About the size of two tennis balls

Upper back muscle tightness is a common cause of other body concerns headaches

It is designed to replicate the feeling of a physical therapist or massage therapist pressing into your body with their thumb and is best suited for massaging the forearms

Use regularly to self-massage thoracic spine (upper back)

Thoracic Back Wedge Trigger Point while its lightweight and portableUse to massage tight and sore muscles in lower back, upper back, neck, shoulder, thighs. Muscle tightness increases over time and can lead to significant mobility issues. Use regularly to self massage thoracic spine (upper back). For optimal results, place the Wedge on the ground and align the central groove with your thoracic spine. Use body weight to increase the downward pressure on the Wedge holding each position for 5 10 seconds before adjusting