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Dynamic Karate,Used Jack They Can Be The KeyDynamic Karate Japan Karate Association Hardcover Book. Nakayama Chief Instructor Japan Karate Association. Book Features Karate, Yesterday And Today, Basic Principles Underlying Karate Techniques, Part 1 The Fundamental Techniques, Stance And Posture, Applying The Power In The Hips, Balance And Center Of Gravity, Hands And Feet Can Be Weapons. Part Ii Training In Fundamental Techniques Tsuki (Punching) Theory And Practice, Uchi (Stricking), Keri