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The Essentials Of Ba Gua Zhang By Gao Ji Wu, Tom Bisio (2007) Paperback-new Mumia And Its Beneficial Effects OnThis Is A Unique Portrayal Of The Power, Effectiveness And Beauty Of The Art Of Ba Gua Zhang, A Special Martial Art Like Tai Chi. The Essential Principles And Training Methods Of Bgz Are Presented By Master Gao Ji Wu, Inheritor Of Beijing Gao Family Bgz. Chapters Cover The Basic Principles Of Ba Gua Zhang, Nei Gong, Footwork, Standing Postures, Fixed Posture Circle Walking, The Eight Basic Palm Methods And The Ba Gua Linking Form, As Well As Kicking