The Rock Warrior'S Way: Mental Training For Climbers,New Stilton At The Dawn Of The

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The Rock Warrior'S Way: Mental Training For Climbers,New Stilton At The Dawn Of TheMental Training Is Scarcely Covered In The Climbing Literature, Yet It Is As Important To Performance As Strength, Flexibility, And Technique. In His Unique Approach To Mental Training, Arno Ilgner Draws Essential Elements From The Rich 'Warrior' Literature, As Well As From Sports Psychology, And Combines These With His Extensive Climbing Experience To Create The Rock Warriors Way. Here Is A Comprehensive Program For Learning How To Focus Your Mental