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it is completely up to you when to take casein

Serious Mass also includes some added goodies such as creatine and even some Glutamine to ensure digestion is on point

Pair this with the fat burning complex formulated with L-carnitine and a host of other ingredients

[1] Muscles are made largely of collagen (not whey protein) so it would make sense that consuming collagen benefits muscle mass and strength

the chances of it ending up on this list is high

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