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Beginner Basics Kegel Balls Plus Size Side straps eliminate need toFun Fact: Most people use the terms "kegal balls" and "ben wa balls" interchangeably, but they are different. Ben wa balls refer to individual solid balls while kegal balls are usually connected and have smaller weighs inside them that rattle around like jingle bells. Oh My! What are kegels or kegel exercises? Kegels are exercises that strengthen your vaginal muscles and pelvic floor. They are done by contracting your PC muscles (contracting the