Lifeline Pull Up Revolution Pro Cross Fit The Lifeline Balance Pad is

The Lifeline Balance Pad is ideal for multiple uses including rehab and physical therapy

Attach to either your ankle or wrist and connect a Lifeline Resistance Cable to isolate and target muscles all over the body: upper body

light bouncing & rebounding and throwing exercise training use and are offered in 2lb increments

Attach to your ankle to increase lower body strength or train for explosive movements

unlocking your full athletic potential

Lifeline Pull Up Revolution Pro Cross Fit The Lifeline Balance Pad isClose to the perfect upper body workout, pull ups are a compound exercise that stimulates growth in upwards of twenty different muscles in your back, shoulders, chest and arms. With the added benefit of a belt for added support, this easily adjustable pull up assistance tool lets you take advantage of all the variations of assisted pull ups, chin ups and knee ups as well as core strengthening planks to build upper body strength and coordination and