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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free Feminism And the people who follow

SKU: 26884624670
4.7
USD115.00 USD163.00

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Description

And the people who follow them don't do so because they have to

He didn't have a degree from an Ivy League school -- instead

In Principles

The book covers innovation

He transforms abstract lessons into advice and exercises we can all apply to reduce stress

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free Feminism And the people who followThe Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

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