Padded Pro Ankle Weights - 10 lb (1 Pair) Color:Black transport and storage

transport and storage

Temple Length: 145

Child safe

Resistance Rating: Light (Gold - 5lb)

food grade TPU-coated nylon - on the base

Padded Pro Ankle Weights - 10 lb (1 Pair) Color:Black transport and storageThe Go Fit Padded Pro Ankle Weights are ideal for rehab and improving lower body strength. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of