Art Therapy For Every Day mountain 1 x Charcoal Velvet

1 x Charcoal Velvet

The inside of the notebook is filled with 100 pages of thick

With a colour palette of oranges

these stickers offer an appropriate response to the toxic positivity of a culture that insists that everyone try to remain upbeat

survivors and philosophers

Art Therapy For Every Day mountain 1 x Charcoal VelvetWhether you want to better regulate your emotions, find joy in the creative process, or simply seek a meaningful and hopeful alternative to idle online scrolling, art is the best medicine for feeling better, calmer and more resilient. This book provides 365 accessible and engaging exercises, each designed to help you develop self awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention,