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Ferment - A Guide to the Ancient Art of Culturing Foods 203437 vacuum packing only takes aThe only guide you need to making fermented foods and drinks by a pioneer of the whole food movement What does your favourite farmhouse cheese have in common with crusty sourdough bread, a glass of sparkling ginger beer or a bowl of marinated olives? The answer is each is a product of fermentation, a process that harnesses good bacteria in order to preserve ingredients and transform them into uniquely delicious foods with remarkable health benefits.