Atieke Frozen (Cassava Flour) – Fermented, Ready-to-Heat Side for Traditional African Meals CONDIMENTS Add a spicy kick to

Add a spicy kick to your dishes with SINA ALABANGA CHILLI OIL

perfect for making hearty stews

beef shank is a good source of protein

A stewing hen is a mature hen  Since the meat is less tender than young chickens

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Atieke Frozen (Cassava Flour) – Fermented, Ready-to-Heat Side for Traditional African Meals CONDIMENTS Add a spicy kick toAttik is a cassava couscous, a specialty from Ivory Coast. Attik has a lighter texture than wheat couscous, a very slightly acid taste. Like all cassava products, attik is gluten free. Attik advantageously replaces rice and pasta. It is eaten traditionally as an accompaniment to meat or fish, often with a sauce (clear or seed) in the southern part of the Ivory Coast